What is Art Therapy?

It is a form of psychotherapy which uses the creative process of art making to enhance and improve the physical, mental and emotional well-being of individuals.

The difference between Art as Therapy and Art Therapy?

Art as therapy is simply experiencing the intrinsic benefits of creating art.

In Art Therapy, a trained practitioner (combination of education and experience) acts as a guide for the people that they are working with; to guide them to where they want to go vis a vis their goals. The client/art maker is the interpreter, not the Art Therapist.

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Everyone is able to participate in art therapy. No artistic experience or ability is required. All you need is a desire to make art and explore using a variety of different art making mediums and techniques.

Art Therapy is not about learning to draw. It is about making art to find deeper meaning.

What are the benefits of art therapy?

This type of therapy can provide stress relief, empowerment, self-healing, personal fulfillment and increase self-esteem.

Art therapy has been successfully utilized with people dealing with anxiety, depression, the challenges of serious illness, grief and other mental stresses.

What are the goals and objective of art therapy for our clients?

Art Therapy aids people develop tactile and kinaesthetic awareness; develop fine and gross motor skills; build self esteem; promote self-expression; develop self communication and interpersonal skills; enhance sensory integration/processing experiences; develop self-regulation skills; promote cognitive/problem-solving skills; enhance health and well-being; develop self-mastery, empowerment and as- sertiveness skills and; increases sense of independence.